the Subtle Art of Not Giving a Fck Criticism

There'southward nothing subtle nearly Mark Manson. He's crude, vulgar and doesn't give a f*ck.

But similar anything of true value in life, dig a little deeper and you'll detect treasure worthy of any explorer willing to await below the surface.

I recently interviewed Mark about his new book, The Subtle Art of Non Giving a F*ck: A Counterintuitive Approach to Living a Good Life, and found that the man behind the profanity is actually incredibly inspiring, deeply philosophical, and extremely clever.

And then clever in fact that he's brilliantly bearded his volume using language as a way of tricking the reader into reading a book about values.

At its core, The Subtle Art of Not Giving a F*ck is a book about finding what'southward truly of import to you and letting go of everything else. In the same way that he encourages limiting exposure to mindless distractions such as social media, television and engineering science, he encourages limiting concern over things that have little to no significant or value in your life.

In our interview, Mark said, "If seeing things online or hearing things your co-workers say is really affecting y'all that much and then you need to expect at the values in your life. If your emotions are constantly being pushed this manner or that way, and you experience like you're never in control, information technology's probably because you're valuing a lot of the incorrect things."

More than a applied guidebook to choosing what'south important in our lives and what's unimportant, it's a brutally honest and much needed reality check almost our personal issues, fears and expectations. It's a bold confrontation of self, our painful truths, faults and uncertainties, without all the positive airy fairy fluff we've been spoon-fed to believe by self-aid gurus.

Think positive?

"Fuck positivity," Manson says. "Let's be honest; sometimes things are fucked up and we accept to alive with it."

Exist extraordinary?

"Not everyone can be extraordinary - there are winners and losers in society, and some if it is non fair or your fault," Manson writes.

Seek happiness?

"The path to happiness is a path full of shit heaps and shame," he remarks.

By far, my favorite quote in the volume.

And I'm an incessant happiness seeker.

Reading Mark'south book, I laughed until I snorted and cried until I shriveled. He'south equally painfully honest as he is outrageously funny. I observe his honesty to exist refreshing and fulfilling. When every other self-help book injects you lot with inexpensive, experience-skillful highs that concluding as long as your nose remains buried in the book and serves no practical purpose out in the mud and crud of your daily life, Marker'south book yanks you out of delusion and deprival, points at the pit you're stuck in and forces yous to not only wait at the filth and dirt covering you but also to accept information technology.

This, he says, is the existent source of empowerment. "Once nosotros embrace our fears, faults and uncertainties - once we stop running from and avoiding, and start confronting painful truths - nosotros can brainstorm to observe the courage and confidence nosotros desperately seek."

Instead of aiming for an unattainably perfect, problem free, experience-good life, Mark suggests request the essential question, "What trouble do you desire to have?"

If it'southward true what he writes, that "Life is essentially an countless series of problems. The solution to one problem is merely the creation of another," then it makes sense when he tells me that life sucks for those who constantly try to get away from problems. Instead of asking "how tin I get rid of my problems?" the question becomes, "What are the problems that excite me? What are the problems for which I am willing to sacrifice for, to piece of work for?"

"Predicated on peddling highs to people rather than solving legitimate issues," he calls the modern self-help market the "french chips and soda version of personal growth". "It'south actually good and easy to swallow... only there is an inherently painful and difficult struggle equally office of growth and if you lot are never willing to hit people on the face up with that, virtually people are just gonna avoid it... They're just going to keep finding more feel-good stuff to distract themselves with."

Every bit any fast food restaurant can tell you, in that location'south a lot of money to be made in french fries and soda. And with the self-comeback industry netting $11 billion a year in the Us alone, it's no wonder the market is saturated with touchy feely everything-is-awesome french chips. Yous tin practically lick the promise off your fingers forth with the table salt.

Manson, on the other hand, offers no promise in his book. At least, not on the surface. "This book doesn't give a fuck well-nigh alleviating your issues or your hurting," he writes. "This volume is not some guide to greatness - it couldn't be, because greatness is but an illusion in our minds, a made-up destination that we obligate ourselves to pursue, our own psychological Atlantis."

The irony is the volume actually is nearly greatness. Information technology is hopeful. There's greatness to be discovered in accepting our lack of greatness, our simplicity and beauty amidst the complex and ugly. And in embracing our problems along with the dirt, muck and grime that essentially accompany life and humanity, nosotros come to live the proficient life we always yearned for.

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Skillful Life is a deeply inspiring book about values and purpose cleverly disguised in crude four-letter vulgarity, negativity and apocalyptic doom.

There are no soft puffy deject prancing unicorns offering hugs on colorful rainbows, only F-flop explosions and brutal smack-you-in-the-face reality slaps.

But by the time you finish reading it, you'll find yourself tingling with promise. The world suddenly seems brighter and lighter. You'll experience free, and oddly, skillful, despite the shit sandwiches served throughout the book. And it won't be the surfacey french fry kind of good that makes your body crave real nourishment, but the kind of home-cooked-goodness good that warms y'all from deep within, similar you lot've just been served a hearty platter of whole, raw, organic, unfiltered truth.

To listen to the total interview, click hither to go to the audio.

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Source: https://www.huffpost.com/entry/the-subtle-art-of-not-giv_b_12012008

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